Resources for coping with anxiety related to COVID19

Click the buttons below to download a pdf on coping with anxiety in uncertain times

YouTube - tips for managing anxiety 

Thanks to Dr Russ Harris and Dr Jud Brewer for permission to share these videos.

For reliable up to date information on COVID19 go to:

https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/how-to-protect-yourself-and-others-from-coronavirus-covid-19