About
Compassion- Empathy - Respect
My name is Ann Rowe, I am originally from the UK. I have a Bachelor of Arts (Honours) Psychology and Master of Psychology (Counselling). I have extensive experience working with clients with a diverse range of presentations, including, but not limited to, anxiety disorders, adjustment disorder, depression, grief and loss, parenting stress, perinatal mental health issues and trauma.
​
I offer a calm, thoughtful, and non-judgmental therapeutic space where clients can feel genuinely heard and supported. My approach is grounded in empathy, respect, and a deep commitment to understanding each person’s unique experiences. I value the trust my clients place in me and work collaboratively with them to explore their challenges, gain insight, and move toward meaningful change.
Throughout my work, I have supported individuals from a wide range of backgrounds, each navigating life circumstances that are personal and complex. I approach every client with care, curiosity, and compassion, recognising that no two experiences are the same.
​​​​
How I Will Help You
​
Drawing on evidence-based therapeutic approaches, I support clients in working towards meaningful change through developing new skills and insight to achieve their therapeutic goals. Creating a space where you feel safe and understood is central to my work. It's important to me that you feel safe, supported and empowered throughout the course of therapy.
​
Approaches
​
-
Cognitive Behavioural Therapy (CBT)
-
Trauma Focused CBT
-
Acceptance Commitment Therapy (ACT)
-
Emotion Focused Therapy
-
Eye Movement Desensitisation and Reprocessing (EMDR)
-
Schema Therapy
-
Non-Directive Pregnancy Support Counselling
​