The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

- Socrates

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About

 Compassion- Empathy - Respect

  

My name is Ann Rowe, I am originally from the UK. I have a Bachelor of Arts (Honours) Psychology and Master of Psychology (Counselling). I have extensive experience working with clients with a diverse range of presentations, including, but not limited to, anxiety disorders, adjustment disorder, depression, grief and loss, parenting stress, perinatal mental health issues and trauma.

My clients include children, adolescents, and adults, including couples.    I have a calm, empathic and non-judgmental approach. I truly care for all of my clients, and work diligently to help find them the answers they seek.  I have worked with a variety of clients dealing with circumstances that are unique to their lives.

How I Will Help You

I will work collaboratively with you to understand your struggles, help you to develop new skills and insight, and achieve your therapeutic goals. It's important to me that you feel safe, understood and empowered throughout the course of therapy.

Approaches

Cognitive Behavioural Therapy (CBT)

Trauma Focused CBT

Acceptance Commitment Therapy

Emotion Focused Therapy 

Schema Therapy

Non-Directive Pregnancy Support Counselling